What is Self Hypnosis?
Self hypnosis is a self-induced sleep like state that can be artificially
induced in one’s self and become susceptible to suggestions, it is similar
to meditation but is driven by your own suggestions. It is an exercise where
your body and mind respond to suggestions without the involvement of your
conscious and is not limited to the things you consciously do and control.
Memory lapses are common and you will only experience a loss of consciousness
if you fall asleep.
It takes time to develop the technique of self hypnosis. We created these
cd’s initially for the benefit of our patients in private practice and
found overwhelming successes. This technique is simple and can be practiced
until it becomes a life-long attitude.
Self hypnosis is a safe and effective tool in making changes to your life
and covers a wide spectrum of uses. We have used this technique for teaching
relaxation and pain
control. We also have self hypnosis cd’s to help deal with
job related stress and recovering from
Post Traumatic Stress Disorder.
We are in the process of creating other life changing cd’s including
weight loss, smoking cessation, improved concentration, recovering from sexual
abuse, life success skills, anger management, child in pain and many more.
They are an effective tool in promoting change in behaviors, attitudes, poor
habits, predisposed feelings and healing the soul.
Self hypnosis can be done without the aid of a cd. We have created this series
for those who need the addition of a prepared script and direction for their
hypnosis.
From our own investigation we found only limited recourses for a reputable
provider of the self-hypnosis cds. These cd’s are created by Dr. C.J.
Blom, psychiatrist who uses his cd’s with great success in his private
practice.
Decide what you want self hypnosis to do for you and select the appropriate
self-hypnosis cd.
To purchase one of our self-hypnosis cd’s, follow the links to the
Psyconfident Store |
