Post Traumatic Stress
This CD will teach preparation for working through post traumatic stress
disorder using self-hypnosis without reliving memories you are not ready
to work through.
You will be in control of yourself at all times, you will never be without
your discretion, accepting and rejecting whatever you are not comfortable
with. This is a guided relaxation and is subjective, you can choose to go
where my voice directs you or not.
I have chosen the “eye fixation” method to teach you this skill.
This technique takes practice. Listen to this cd as often as you like, the
more you listen the more you practice the better you will become at reaching
this level of relaxation. We want you to practice until you are able to achieve
the same results on you own without the assistance of the cd and make it
apart of your life.
If at any time while listening to this CD you feel emotionally distressed
or uncomfortable, discontinue using it and seek the advise of a medical
professional or psychiatrist if available to you.
This CD is not intended to be a substitute for professional medical advice,
diagnosis, or treatment.
When you are ready to begin find a comfortable chair and a place where you
can be uninterrupted for a short while.
Link to purchase this CD. |
