Job Related Stress CD
This CD will use the example of a job interview situation to teach you how
to handle job related stress with the use of self-hypnosis. I have chosen
the job interview setting as it is a very stressful situation that all can
relate to.
This CD will teach you to combine self-hypnosis and self-preparation into
an effective working tool and at the same time program your mind with a new
ability to concentrate and understand.
You will be in control of yourself at all times, you will never be without
your discretion, accepting and rejecting whatever you are not comfortable
with. This is a guided relaxation and is subjective, you can choose to go
where my voice directs you or not.
I have chosen the “eye fixation” method to teach you this skill.
This technique takes practice. Listen to this cd as often as you like, the
more you listen the more you practice the better you will become at reaching
this level of relaxation. We want you to practice until you are able to achieve
the same results on you own without the assistance of the cd and make it
apart of your life.
If at any time while listening to this CD you feel emotionally distressed
or uncomfortable, discontinue using it and seek the advise of a medical
professional or psychiatrist if available to you.
This CD is not intended to be a substitute for professional medical advice,
diagnosis, or treatment.
When you are ready to begin find a comfortable chair and a place where you
can be uninterrupted for a short while.
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